Going to bed alone at 10.39pm wearing your comfy pyjamas will allow you to get the perfect night’s sleep. Reading a book, having two pillows and curling up on your right hand side will also help you feel refreshed in the morning, a survey suggests.The poll of 2,000 Britons also showed the optimum eight hours [more…]
from TheMarketingblog http://www.themarketingblog.co.uk/2017/09/executive-health-how-to-get-the-perfect-nights-sleep/?utm_source=rss&utm_medium=rss&utm_campaign=executive-health-how-to-get-the-perfect-nights-sleep
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